Colin Cochran v5:49/0:59r...2 row
5,194m
Meters
25:49.4
Time
2:29.1
Pace
292
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 0:59.1 |
| Overall Distance | 5,218m |
| Overall Time | 26:48.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 562 |
| Drag Factor | 109 |
November 23, 2020 14:59:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.4 | 5,194m | 2:29.1 | 105 | 663 | 20 | |
| 5:49.5 | 995m | 2:55.6 | 65 | 522 | 22 | |
| r: 0:59 | 24m | |||||
| 19:59.8 | 4,200m | 2:22.8 | 120 | 713 | 20 | |
| r24m |
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