Colin Cochran v5:49/0:16r...3 row
6,278m
Meters
29:49.3
Time
2:22.5
Pace
374
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 4:19.1 |
| Overall Distance | 6,655m |
| Overall Time | 34:08.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 741 |
| Drag Factor | 114 |
November 25, 2020 21:43:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.3 | 6,278m | 2:22.5 | 121 | 716 | 22 | |
| 5:49.4 | 1,016m | 2:51.9 | 69 | 536 | 21 | |
| r: 0:16 | 19m | |||||
| 11:59.7 | 2,623m | 2:17.1 | 136 | 766 | 23 | |
| r: 4:02 | 358m | |||||
| 12:00.0 | 2,639m | 2:16.4 | 138 | 774 | 23 | |
| r377m |
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