Colin Cochran v5:49/1:37r...5 row
3,087m
Meters
13:44.5
Time
2:13.5
Pace
197
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 10:37.7 |
| Overall Distance | 3,417m |
| Overall Time | 24:22.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 104 |
November 28, 2020 13:27:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.5 | 3,087m | 2:13.5 | 147 | 805 | 26 | |
| 5:49.2 | 1,085m | 2:40.9 | 84 | 589 | 21 | |
| r: 1:37 | 57m | |||||
| 2:06.0 | 501m | 2:05.7 | 176 | 905 | 24 | |
| r: 3:00 | 100m | |||||
| 1:58.7 | 501m | 1:58.4 | 211 | 1024 | 26 | |
| r: 3:01 | 85m | |||||
| 1:54.6 | 501m | 1:54.3 | 234 | 1105 | 28 | |
| r: 2:58 | 88m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | |
| r330m |
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