Colin Cochran v5:49/0:39r...6 row
5,412m
Meters
25:49.7
Time
2:23.1
Pace
310
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 0:40.5 |
| Overall Distance | 5,432m |
| Overall Time | 26:30.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 98 |
November 30, 2020 13:36:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.7 | 5,412m | 2:23.1 | 119 | 710 | 22 | |
| 5:49.2 | 1,056m | 2:45.3 | 77 | 566 | 22 | |
| r: 0:39 | 15m | |||||
| 3:59.9 | 827m | 2:25.0 | 115 | 694 | 20 | |
| r: 59:59.6 | 1m | |||||
| 4:00.2 | 873m | 2:17.5 | 134 | 762 | 22 | |
| r: 0:00 | 1m | |||||
| 3:59.6 | 892m | 2:14.3 | 144 | 797 | 24 | |
| r: 0:00 | 2m | |||||
| 4:00.2 | 898m | 2:13.7 | 146 | 803 | 22 | |
| r: 0:00 | 2m | |||||
| 4:00.3 | 868m | 2:18.4 | 132 | 754 | 20 | |
| r20m |
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Workout Graph
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