Colin Cochran v1:59/r...7 row
493
Meters
10:47.0
Time
10:56.1
Pace
18
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 7:34.5 |
| Overall Distance | 493 |
| Overall Time | 18:21.5 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 96 |
December 01, 2020 13:38:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.0 | 493 | 10:56.1 | 1 | 304 | 22 | |
| 1:59.6 | 415 | 2:24.0 | 117 | 702 | 22 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | |
| r: 3:01 | 536 | |||||
| 1:59.2 | 477 | 2:04.9 | 179 | 917 | 22 | |
| r: 0:00 | 3 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | |
| r: 1:22 | 219 | |||||
| 2:00.3 | 430 | 2:19.8 | 128 | 740 | 22 | |
| r: 0:00 | 1 | |||||
| 0:59.6 | 223 | 2:13.6 | 147 | 804 | 24 | |
| r: 3:08 | -2,772 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 31 |
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Workout Graph
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Crew x asensei - Fast Friday