Colin Cochran v5:48/1:53r...2 row
5,534m
Meters
25:48.5
Time
2:19.9
Pace
324
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 1:53.2 |
| Overall Distance | 5,594m |
| Overall Time | 27:41.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 587 |
| Drag Factor | 98 |
December 08, 2020 11:31:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.5 | 5,534m | 2:19.9 | 128 | 739 | 22 | |
| 5:48.8 | 1,121m | 2:35.5 | 93 | 619 | 21 | |
| r: 1:53 | 60m | |||||
| 19:59.7 | 4,413m | 2:15.9 | 139 | 779 | 22 | |
| r60m |
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Workout Graph
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Long and Strong