Colin Cochran v15:00/1:01r...2 row
4,041m
Meters
18:04.6
Time
2:14.1
Pace
248
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 1:01.3 |
| Overall Distance | 4,086m |
| Overall Time | 19:05.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 97 |
December 10, 2020 10:54:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.6 | 4,041m | 2:14.1 | 145 | 798 | 22 | |
| 15:00.0 | 3,383m | 2:13.0 | 149 | 811 | 22 | |
| r: 1:01 | 45m | |||||
| 3:04.6 | 659m | 2:20.0 | 127 | 738 | 20 | |
| r45m |
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Workout Graph
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