Colin Cochran v0:46/r...1 row
170m
Meters
0:46.5
Time
2:16.7
Pace
12
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 170m |
| Overall Time | 0:46.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 24 |
| Drag Factor | 97 |
December 10, 2020 10:59:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:46.5 | 170m | 2:16.7 | 137 | 770 | 24 | |
| 0:46.5 | 170m | 2:16.7 | 137 | 770 | 24 | |
| r0m |
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Workout Graph
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HIGH STROKE RATE LADDER