Colin Cochran v5:49/1:16r...11 row
3,796m
Meters
15:49.6
Time
2:05.0
Pace
242
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 14:53.6 |
| Overall Distance | 4,069m |
| Overall Time | 30:43.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 95 |
December 14, 2020 15:09:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.6 | 3,796m | 2:05.0 | 179 | 915 | 28 | |
| 5:49.3 | 1,111m | 2:37.2 | 90 | 610 | 21 | |
| r: 1:16 | 38m | |||||
| 0:59.9 | 278m | 1:47.7 | 280 | 1263 | 28 | |
| r: 1:29 | 41m | |||||
| 1:00.1 | 280m | 1:47.3 | 283 | 1274 | 27 | |
| r: 1:30 | 35m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| r: 1:31 | 35m | |||||
| 0:59.9 | 278m | 1:47.7 | 280 | 1263 | 29 | |
| r: 1:30 | 29m | |||||
| 1:00.1 | 265m | 1:53.3 | 240 | 1126 | 28 | |
| r: 1:30 | 32m | |||||
| 1:00.1 | 263m | 1:54.2 | 235 | 1107 | 28 | |
| r: 1:31 | 17m | |||||
| 0:59.7 | 262m | 1:53.9 | 237 | 1114 | 27 | |
| r: 1:31 | 15m | |||||
| 0:59.9 | 258m | 1:56.0 | 224 | 1070 | 27 | |
| r: 1:30 | 16m | |||||
| 1:00.2 | 257m | 1:57.1 | 218 | 1049 | 27 | |
| r: 1:30 | 14m | |||||
| 1:00.1 | 264m | 1:53.8 | 237 | 1116 | 28 | |
| r273m |
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