Colin Cochran v9:59/r...1 row
2,273m
Meters
9:59.9
Time
2:11.9
Pace
139
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,273m |
| Overall Time | 9:59.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 97 |
December 15, 2020 14:10:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.9 | 2,273m | 2:11.9 | 152 | 824 | 22 | |
| 9:59.9 | 2,273m | 2:11.9 | 152 | 824 | 22 | |
| r0m |
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Workout Graph
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LOW STROKE RATE PYRAMID