Colin Cochran v19:59/r...1 row
4,303m
Meters
19:59.5
Time
2:19.3
Pace
261
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,303m |
| Overall Time | 19:59.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 98 |
December 17, 2020 15:25:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 4,303m | 2:19.3 | 129 | 744 | 21 | |
| 19:59.5 | 4,304m | 2:19.3 | 129 | 745 | 19 | |
| r0m |
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Workout Graph
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2 x 10 MINUTE INTERVALS