Colin Cochran 5x6:00/1:00r row
6,328m
Meters
30:00.0
Time
2:22.2
Pace
365
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,656m |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 100 |
January 01, 2021 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,328m | 2:22.2 | 122 | 718 | 21 | |
| 6:00.0 | 1,045m | 2:52.2 | 68 | 535 | 19 | |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 21 | |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 22 | |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 23 | |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 22 | |
| r328m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.