Colin Cochran v5:49/0:51r...11 row
5,629m
Meters
25:47.2
Time
2:17.4
Pace
331
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 5:03.5 |
| Overall Distance | 5,750m |
| Overall Time | 30:50.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 99 |
January 03, 2021 16:33:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.2 | 5,629m | 2:17.4 | 135 | 764 | 26 | |
| 5:49.2 | 1,100m | 2:38.7 | 88 | 601 | 21 | |
| r: 0:51 | 16m | |||||
| 1:59.8 | 411m | 2:25.7 | 113 | 689 | 22 | |
| r: 59:59.6 | 2m | |||||
| 2:00.2 | 452m | 2:12.9 | 149 | 812 | 24 | |
| r: 0:00 | 0m | |||||
| 1:59.7 | 459m | 2:10.3 | 158 | 843 | 26 | |
| r: 0:00 | 2m | |||||
| 1:59.8 | 463m | 2:09.3 | 162 | 856 | 28 | |
| r: 0:01 | 1m | |||||
| 1:59.8 | 469m | 2:07.7 | 168 | 878 | 30 | |
| r: 2:54 | 59m | |||||
| 1:59.4 | 418m | 2:22.8 | 120 | 713 | 22 | |
| r: 0:00 | 3m | |||||
| 2:00.1 | 455m | 2:11.9 | 152 | 823 | 24 | |
| r: 0:00 | 1m | |||||
| 1:59.0 | 459m | 2:09.6 | 161 | 852 | 26 | |
| r: 0:00 | 4m | |||||
| 1:59.8 | 467m | 2:08.2 | 166 | 870 | 28 | |
| r: 0:01 | 2m | |||||
| 1:59.7 | 476m | 2:05.7 | 176 | 905 | 30 | |
| r: 1:13 | 33m | |||||
| r121m |
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Workout Graph
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Ladder Sprints