Colin Cochran 6x3:00/1:00r row
4,137m
Meters
18:00.0
Time
2:10.5
Pace
250
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,631m |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 97 |
January 05, 2021 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,137m | 2:10.5 | 157 | 841 | 21 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 20 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 21 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 20 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 23 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 23 | |
| r494m |
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Workout Graph
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