Colin Cochran 6x3:00/2:00r row
4,211m
Meters
18:00.0
Time
2:08.2
Pace
264
Calories
| Rest Distance | 1,625m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,836m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 602 |
| Drag Factor | 98 |
January 06, 2021 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,211m | 2:08.2 | 166 | 871 | 22 | |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 21 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 23 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 22 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 22 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 25 | |
| r1,625m |
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Workout Graph
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