Colin Cochran 6x4:00/1:00r row
5,237m
Meters
24:00.0
Time
2:17.4
Pace
307
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,876m |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 100 |
January 10, 2021 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,237m | 2:17.4 | 135 | 763 | 24 | |
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 24 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 24 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 24 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 25 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 25 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 25 | |
| r639m |
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Workout Graph
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