Colin Cochran v5:48/0:51r...2 row
2,051m
Meters
10:07.0
Time
2:27.9
Pace
115
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:51.5 |
| Overall Distance | 2,067m |
| Overall Time | 10:58.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 99 |
January 12, 2021 14:56:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.0 | 2,051m | 2:27.9 | 108 | 671 | 24 | |
| 5:48.5 | 1,028m | 2:49.5 | 72 | 547 | 21 | |
| r: 0:51 | 16m | |||||
| 4:18.4 | 1,023m | 2:06.2 | 174 | 897 | 26 | |
| r16m |
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Mind over Matter