Colin Cochran 4x1500m/1:00r row
6,000m
Meters
28:12.8
Time
2:21.0
Pace
364
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,241m |
| Overall Time | 32:12.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 96 |
January 15, 2021 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.8 | 6,000m | 2:21.0 | 125 | 729 | 22 | |
| 8:30.6 | 1,500m | 2:50.2 | 71 | 544 | 18 | |
| 6:17.3 | 1,500m | 2:05.7 | 176 | 905 | 25 | |
| 6:39.4 | 1,500m | 2:13.1 | 148 | 810 | 23 | |
| 6:45.4 | 1,500m | 2:15.1 | 142 | 788 | 24 | |
| r241m |
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Workout Graph
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