Colin Cochran 2x10:00/4:00r row
4,386m
Meters
20:00.0
Time
2:16.7
Pace
262
Calories
| Rest Distance | 691m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 28:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 93 |
February 08, 2021 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,386m | 2:16.7 | 137 | 770 | 25 | |
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 24 | |
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 26 | |
| r691m |
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Workout Graph
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