Colin Cochran 6x2:00/1:00r row
2,913m
Meters
12:00.0
Time
2:03.5
Pace
184
Calories
| Rest Distance | 880m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,793m |
| Overall Time | 18:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 93 |
February 11, 2021 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,913m | 2:03.5 | 185 | 938 | 25 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | |
| r880m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.