Colin Cochran 5000m row
5,000
Meters
22:30.4
Time
2:15.0
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 97 |
February 13, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.4 | 5,000 | 2:15.0 | 142 | 789 | 295 | 23 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 59 | 23 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 61 | 26 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 697 | 56 | 22 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 60 | 25 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 59 | 23 |
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Workout Graph
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