Colin Cochran 5x750m/1:00r row
3,750m
Meters
15:40.5
Time
2:05.4
Pace
236
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,330m |
| Overall Time | 20:40.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 100 |
February 18, 2021 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.5 | 3,750m | 2:05.4 | 177 | 910 | 23 | |
| 3:10.7 | 750m | 2:07.1 | 170 | 886 | 24 | |
| 3:12.9 | 750m | 2:08.6 | 165 | 866 | 23 | |
| 3:05.0 | 750m | 2:03.3 | 187 | 942 | 23 | |
| 3:05.8 | 750m | 2:03.8 | 184 | 933 | 24 | |
| 3:06.3 | 750m | 2:04.2 | 183 | 928 | 25 | |
| r580m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.