Colin Cochran 12x1:00/1:00r row
3,080m
Meters
12:00.0
Time
1:56.8
Pace
205
Calories
| Rest Distance | 1,736m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,816m |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 99 |
February 19, 2021 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,080m | 1:56.8 | 219 | 1054 | 26 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | |
| r1,736m |
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Workout Graph
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