Colin Cochran 2x2000m/4:00r row
4,000m
Meters
16:47.6
Time
2:05.9
Pace
252
Calories
| Rest Distance | 595m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,595m |
| Overall Time | 24:47.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 100 |
March 04, 2021 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.6 | 4,000m | 2:05.9 | 175 | 902 | 26 | |
| 8:24.9 | 2,000m | 2:06.2 | 174 | 898 | 26 | |
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 26 | |
| r595m |
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Workout Graph
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