Colin Cochran 3x5:00/3:00r row
3,478m
Meters
15:00.0
Time
2:09.3
Pace
213
Calories
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,677m |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 120 |
July 08, 2021 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,478m | 2:09.3 | 162 | 856 | 24 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | |
| r1,199m |
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Workout Graph
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