Colin Cochran 3x6:00/3:00r row
4,052m
Meters
18:00.0
Time
2:13.2
Pace
242
Calories
| Rest Distance | 981m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 124 |
July 12, 2021 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,052m | 2:13.2 | 148 | 808 | 23 | |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 23 | |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 23 | |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 23 | |
| r981m |
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Workout Graph
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