Colin Cochran 3x1500m/2:00r row
4,500m
Meters
19:48.9
Time
2:12.1
Pace
271
Calories
| Rest Distance | 617m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 25:48.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 132 |
July 20, 2021 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.9 | 4,500m | 2:12.1 | 152 | 822 | 24 | |
| 6:43.6 | 1,500m | 2:14.5 | 144 | 794 | 24 | |
| 6:42.9 | 1,500m | 2:14.3 | 144 | 797 | 24 | |
| 6:22.3 | 1,500m | 2:07.4 | 169 | 882 | 26 | |
| r617m |
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Workout Graph
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3x1500m / 2m rest