Colin Cochran 9:30 row
1,063m
Meters
9:30.4
Time
4:28.2
Pace
58
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 19 |
| Drag Factor | 136 |
November 12, 2020 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:30.4 | 1,063m | 4:28.2 | 18 | 362 | 19 |
| 5:00.0 | 688m | 3:38.0 | 34 | 416 | 20 |
| 9:30.4 | 376m | 5:59.5 | 8 | 325 | 19 |