Colin Cochran 3000m row
3,000m
Meters
22:07.6
Time
3:41.2
Pace
153
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 21 |
| Drag Factor | 81 |
November 24, 2020 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.6 | 3,000m | 3:41.2 | 32 | 411 | 21 |
| 5:41.0 | 600m | 4:44.1 | 15 | 352 | 22 |
| 4:51.9 | 1,200m | 4:03.2 | 24 | 383 | 19 |
| 4:06.6 | 1,800m | 3:25.5 | 40 | 438 | 22 |
| 3:49.3 | 2,400m | 3:11.0 | 50 | 472 | 23 |
| 3:38.9 | 3,000m | 3:02.4 | 58 | 498 | 24 |