Colin Cochran 15:20 row
3,063m
Meters
15:20.2
Time
2:30.2
Pace
167
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Drag Factor | 96 |
December 01, 2020 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:20.2 | 3,063m | 2:30.2 | 103 | 655 | 21 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 22 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 21 |
| 15:20.2 | 48m | 3:30.4 | 38 | 429 | 15 |