Colin Cochran 20:43 row
4,492m
Meters
20:43.3
Time
2:18.3
Pace
261
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Drag Factor | 96 |
December 10, 2020 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.3 | 4,492m | 2:18.3 | 132 | 754 | 21 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 |
| 20:43.3 | 156m | 2:18.7 | 131 | 750 | 21 |