Colin Cochran 20:41 row
4,497m
Meters
20:41.5
Time
2:18.0
Pace
260
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Drag Factor | 97 |
December 17, 2020 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.5 | 4,497m | 2:18.0 | 133 | 757 | 19 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 18 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 20:41.5 | 148m | 2:20.2 | 127 | 737 | 19 |