Colin Cochran 4:19 row
520m
Meters
4:19.9
Time
4:09.9
Pace
27
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 15 |
| Drag Factor | 98 |
April 16, 2021 22:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.9 | 520m | 4:09.9 | 22 | 377 | 15 |
| 4:19.9 | 521m | 4:09.4 | 23 | 377 | 15 |