Colin Cochran 20:46 row
4,260m
Meters
20:46.6
Time
2:26.3
Pace
237
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 136 |
July 21, 2021 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.6 | 4,260m | 2:26.3 | 112 | 684 | 23 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 23 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 23 |
| 20:46.6 | 161m | 2:24.7 | 115 | 697 | 23 |
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Workout Graph
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Stroke Pyramid, Hard / Easy: 10/10, 20/20, 30/30, 40/40, 50/50, 40/40, 30/30, 20/20, 10/10