Colin Cochran 2x2000m/4:00r row
4,000m
Meters
17:47.5
Time
2:13.4
Pace
240
Calories
| Rest Distance | 574m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,574m |
| Overall Time | 25:47.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 127 |
July 22, 2021 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.5 | 4,000m | 2:13.4 | 147 | 806 | 27 | |
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 27 | |
| 8:56.6 | 2,000m | 2:14.1 | 145 | 798 | 27 | |
| r574m |
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Workout Graph
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2x2000: 26/28/30/32 1000/500/250/250