Colin Cochran 6x500m/1:00r row
3,000m
Meters
13:57.4
Time
2:19.5
Pace
187
Calories
| Rest Distance | 632m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,632m |
| Overall Time | 19:57.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 126 |
July 24, 2021 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.4 | 3,000m | 2:19.5 | 129 | 743 | 22 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 27 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 25 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 23 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 23 | |
| 3:41.3 | 500m | 3:41.3 | 32 | 411 | 17 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | |
| r632m |
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Workout Graph
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