Colin Cochran 5000m row
5,000m
Meters
22:32.2
Time
2:15.2
Pace
296
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 127 |
July 26, 2021 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.2 | 5,000m | 2:15.2 | 142 | 787 | 25 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 23 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 26 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 28 |
| 4:42.8 | 4,000m | 2:21.4 | 124 | 726 | 24 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 25 |
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Workout Graph
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Stroke rate pyramid: 24/26/28/26/24