Colin Cochran 4x750m/1:00r row
3,000m
Meters
13:28.5
Time
2:14.7
Pace
176
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,467m |
| Overall Time | 17:28.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 99 |
November 16, 2021 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.5 | 3,000m | 2:14.7 | 143 | 792 | 24 | |
| 3:20.7 | 750m | 2:13.8 | 146 | 802 | 24 | |
| 3:25.5 | 750m | 2:17.0 | 136 | 768 | 24 | |
| 3:23.8 | 750m | 2:15.8 | 140 | 780 | 24 | |
| 3:18.4 | 750m | 2:12.2 | 151 | 820 | 24 | |
| r467m |
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