Colin Cochran 3x5:00/3:00r row
3,177m
Meters
15:00.0
Time
2:21.6
Pace
179
Calories
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,247m |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 93 |
November 15, 2021 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,177m | 2:21.6 | 123 | 723 | 24 | |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | |
| r1,070m |
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Workout Graph
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