Colin Cochran 3x6:00/3:00r row
3,935m
Meters
18:00.0
Time
2:17.2
Pace
229
Calories
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 27:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 99 |
November 17, 2021 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,935m | 2:17.2 | 135 | 766 | 24 | |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 25 | |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 23 | |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 24 | |
| r1,104m |
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Workout Graph
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