Colin Cochran 3x3:00/2:00r row
2,103m
Meters
9:00.0
Time
2:08.3
Pace
129
Calories
| Rest Distance | 667m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,770m |
| Overall Time | 15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 102 |
November 18, 2021 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,103m | 2:08.3 | 165 | 869 | 26 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 27 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 26 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 26 | |
| r667m |
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Workout Graph
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