Colin Cochran 3x6:00/3:00r row
3,837m
Meters
18:00.0
Time
2:20.7
Pace
219
Calories
| Rest Distance | 813m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,650m |
| Overall Time | 27:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 94 |
November 19, 2021 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,837m | 2:20.7 | 126 | 732 | 23 | |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 24 | |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 23 | |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 23 | |
| r813m |
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Workout Graph
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