Colin Cochran 8x500m/2:00r row
4,000m
Meters
17:37.8
Time
2:12.2
Pace
238
Calories
| Rest Distance | 2,180m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,180m |
| Overall Time | 33:37.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 95 |
November 26, 2021 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.8 | 4,000m | 2:12.2 | 151 | 821 | 25 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 25 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 25 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 26 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 25 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 26 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 24 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 25 | |
| r2,180m |
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Workout Graph
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