Colin Cochran 5x1500m/1:00r row
7,500m
Meters
35:34.8
Time
2:22.3
Pace
424
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,072m |
| Overall Time | 40:34.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 954 |
| Drag Factor | 95 |
November 29, 2021 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:34.8 | 7,500m | 2:22.3 | 121 | 717 | 24 | |
| 7:17.1 | 1,500m | 2:25.7 | 113 | 689 | 24 | |
| 7:10.4 | 1,500m | 2:23.4 | 119 | 707 | 24 | |
| 7:00.5 | 1,500m | 2:20.1 | 127 | 737 | 25 | |
| 7:07.3 | 1,500m | 2:22.4 | 121 | 716 | 25 | |
| 6:59.5 | 1,500m | 2:19.8 | 128 | 740 | 25 | |
| r572m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.