Colin Cochran 2x2000m/4:00r row
4,000m
Meters
17:50.5
Time
2:13.8
Pace
238
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,555m |
| Overall Time | 25:50.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 105 |
December 07, 2021 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.5 | 4,000m | 2:13.8 | 146 | 802 | 25 | |
| 8:52.0 | 2,000m | 2:13.0 | 149 | 812 | 25 | |
| 8:58.5 | 2,000m | 2:14.6 | 143 | 793 | 26 | |
| r555m |
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Workout Graph
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