Colin Cochran 3x1500m/3:00r row
4,500m
Meters
20:03.3
Time
2:13.7
Pace
267
Calories
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,655m |
| Overall Time | 29:03.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 111 |
December 18, 2021 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 4,500m | 2:13.7 | 146 | 804 | 24 | |
| 6:49.5 | 1,500m | 2:16.5 | 138 | 773 | 24 | |
| 6:41.3 | 1,500m | 2:13.7 | 146 | 803 | 25 | |
| 6:32.5 | 1,500m | 2:10.8 | 156 | 837 | 25 | |
| r1,155m |
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Workout Graph
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