Colin Cochran 3x750m/3:00r row
2,250m
Meters
9:55.0
Time
2:12.2
Pace
135
Calories
| Rest Distance | 1,393m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,643m |
| Overall Time | 18:55.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 103 |
January 04, 2022 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.0 | 2,250m | 2:12.2 | 151 | 821 | 24 | |
| 3:23.3 | 750m | 2:15.5 | 141 | 783 | 24 | |
| 3:18.7 | 750m | 2:12.4 | 151 | 818 | 24 | |
| 3:13.0 | 750m | 2:08.6 | 164 | 865 | 26 | |
| r1,393m |
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Workout Graph
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