Colin Cochran 6x1000m/1:00r row
6,000m
Meters
27:01.3
Time
2:15.1
Pace
353
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,526m |
| Overall Time | 33:01.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 821 |
| Drag Factor | 104 |
January 06, 2022 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.3 | 6,000m | 2:15.1 | 142 | 788 | 25 | |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 26 | |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 25 | |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 26 | |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 26 | |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 26 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 27 | |
| r526m |
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Workout Graph
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