Colin Cochran 5x1000m/1:00r row
5,000m
Meters
21:48.0
Time
2:10.8
Pace
302
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,316m |
| Overall Time | 26:48.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 713 |
| Drag Factor | 124 |
January 12, 2022 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.0 | 5,000m | 2:10.8 | 156 | 838 | 26 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 27 | |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 26 | |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 26 | |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 25 | |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 27 | |
| r316m |
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Workout Graph
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