Colin Cochran 3x8:00/4:00r row
5,294m
Meters
24:00.0
Time
2:16.0
Pace
310
Calories
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,417m |
| Overall Time | 36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 104 |
January 13, 2022 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,294m | 2:16.0 | 139 | 778 | 26 | |
| 8:00.0 | 1,750m | 2:17.1 | 136 | 766 | 25 | |
| 8:00.0 | 1,753m | 2:16.9 | 136 | 769 | 26 | |
| 8:00.0 | 1,791m | 2:14.0 | 145 | 800 | 27 | |
| r1,123m |
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Workout Graph
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